• The Goods Wholefoods

The most delicious mushroom, kale & broccoli salad

We're starting to feel a little hint of spring in the air & we are so excited for that warm warm weather to kick in! But while there's still a chill lingering around we've been eating all the winter vegetables in abundance - especially mushrooms & broccoli. Here's a super quick, easy & delicious mushroom, brown rice & kale salad!


500g mushrooms (use whatever you're vibing, we used button)

2 cups brown rice (cooked)

1 bunch kale

1 head broccoli

1/3 cup tamari (gluten free soy sauce)

1/4 cup olive oil

1/2 lemon (juice)

Salt & pepper to taste


  1. Pre-heat oven to 180 degrees celsius.

  2. Using a clean tea towel, rub any dirt off your mushrooms, then thickly slice. Place mushrooms in a baking dish, drizzle over tamari & olive oil. Bake in oven for 15 minutes, or until mushrooms are just tender.

  3. Chop broccoli into small florets, toss with olive oil & bake in oven until just cooked, approximately 15 minutes (you want this a little crispy & a little al-dente too!)

  4. Meanwhile, cook brown rice according to pack instructions. Wash kale, de-stem & cut into really thin strips. Place chopped kale in a bowl & add lemon juice, drizzle of olive oil, salt & pepper & massage with your hands, for approximately 3-5 minutes.

  5. To assemble, toss all the ingredients together in a bowl, be sure to include the roasting juices from the mushrooms! Serve in a big salad bowl & voila!


  • Use whatever mushrooms you want, adding in some enoki & other varieties will only heighten this dish

  • If you prefer steamed broccoli or even broccolini use that!

  • I'd serve with some roasted salmon and maybe even a miso tahini!

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