Access to healthy, nourishing, honest meals has never been so important.

That's why we're bringing The Goods to you!  Each week we'll release a new menu of delicious & veg packed goodies, then we'll deliver to you or you can pick up from us on Wednesdays. Meals will be ready for you to heat & serve, eat just as is (salads & treats) or freeze for later.

All our food is lovingly made in house using as many whole, unprocessed & real foods as possible. We don't add any hidden "baditives" & are completely open & honest about everything that goes into each dish - if you have a question, just ask :)  We endeavor to hero the veggie in most of our dishes while also keeping things really flavourful & nourishing. We cater to most dietary requirements as well!

HOW: Fill in the online form with your selection. We'll email back confirming your order.

WHEN: Orders need to be placed by 5pm Monday for delivery/pickup on Wednesday.

DELIVERY: 10-2pm Wednesday, $5 per order or FREE if you order over $40. Minimum is $20 for delivery.

CURRENTLY DELIVERING TO: all Inner North plus Kingston, Barton, Manuka, Griffith, Narrabundah, Yarralumla, Red Hill, Hughes, Deakin, Garran, Curtin AND the following in Belconnen: Aranda, Cook, Bruce, Macquarie, Weetangera, Page, Hawker & Scullin (if you're just outside these areas email us & we'll see if we can squeeze you in hello@itshegoods.com.au)

PICKUP: The Goods laneway window Wednesday 3-4:30pm

PRE-ORDER - GOODS AT HOME

MENU

MENU:

STUFFED ROASTED CAPSICUM - $15.5

Whole capsicums stuffed with a rice, lentil, vegetable & herb filling and roasted whole. Served with spinach & mixed roasted vegetable salad (GF/DF/VG) (1 capsicum p/serve)

 

CAULIFLOWER & SAGE SOUP - $14.5

Creamy roasted cauliflower, sage & garlic soup. Topped with fresh herbs.

 

MIDDLE EASTERN CHICKEN STEW - $16.5

Middle eastern spiced chicken, eggplant & chickpea stew. Served with brown rice, steamed greens & topped with roasted almonds (GF/DF)

 

SALAD 1 - $13.5

Zoodles (zucchini noodles) coated in a sunflower pesto with roasted pumpkin, olives & topped with seeds & fetta (GF/DF*/VG*) *no fetta

 

SALAD 2 - $13.5

Roasted eggplant, capsicum, sweet potato, paprika red onion & baby spinach. Served with a lemon-tahini dressing (GF/DF/VG)

 

FALAFEL-RITO - $13.5 (12inch wholemeal tortilla)

Generous slather of hummus with baked house falafels, roasted vegetables, cabbage slaw & greens. All wrapped up in a wholemeal tortilla. Eat as is or lightly toast at home (DF/VG)

 

Add roasted chicken breast to any order +$4

 

TREAT 1: $5

Banana bread (GF/DF/VG)

 

TREAT 2: $3.8

Choc-brownie bliss balls (GF/DF/VG)

GF - gluten free / DF - dairy free / VG - vegan

ORDER

SIMPLY FILL IN THE FORM BELOW & WE'LL GET BACK TO YOU.

ONLINE ORDER
I would like...

Terms & Conditions:

Orders are only confirmed once you receive a reply email/text & payment is made (cc over the phone or direct debit). . If you are not home we will place your meals unattended in the safest spot possible & we will send you a text once your order has been delivered. We use known allergens in our kitchen, while we take the utmost care we cannot guarantee no cross-contamination has occurred.

© 2020 The Goods Wholefoods